Re-remembering the Past

Do you ever have one of those days where you focus on the past too much? I know the saying that anxiety is living in the future and depression is living in the past, but here in the present I’m writing about the past and there’s some really intense feelings coming up.

To set the mood I’ve also been going through photographs from that time in my life and listening to the music that I was hearing back then. Not just the stuff I liked, but stuff I hated too, because it all has feelings attached to it and if I do my job right I can get that layered into the text.

The part that is getting me down is seeing that I had no voice back then. There was some unspoken rule in my family that this anxious teenager couldn’t be trusted to make the right decisions for herself and so they were made for me.
I don’t think suffering panic attacks, or having generalised anxiety disorder should preclude anyone from choosing their life path, who they spend it with or what they do with their time.

I’m trying to rewrite this narrative so I have some kind of a voice in the end, even if it’s two decades too late. I’d love to have a do-over and go back in time, but I’m sure everyone has at least one of those moments they’d like to change, anxiety or no anxiety.

So I’m taking all the ‘no you can’t’ statements that were given to me as my story and I’m looking for the ways I responded by showing them ‘yes I can’ and bringing those to the front of the stage, and hopefully when I finish this what I’m left with won’t be a source of memory that causes depression, but will be a memory I can be happy to sit with. I know I can’t change the facts, but I can shift the focus, put the spotlight on the good things, and I get to choose how, in light of the years I’ve lived since, I remember things. I’m not going to be held hostage to the way other people want me to remember my past. Not anymore.

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