Journal for a healthy mind

Writing was something I did late at night in high school, sometimes all night, until my parents had me medicated and I lost those creative thoughts in the fog.

I remember my high school made us keep journals from the first week until we graduated, and I was disappointed they’d discontinued this practice by the time my daughter hit high school.

Sometimes, especially in the first year, it was hard to think of things to write about, but as time went on I found those journals to be very beneficial.

Once I was at university I read ‘Freedom Writers’ and saw the movie by the same name, and it brought back memories of high school journals.

I’ve heard about schools introducing meditation to help calm students, make them more focused etc. I also see a lot of parents are unhappy as they feel it has a religious aspect to it. This has not been my experience with meditation but what if students were to have some time at the beginning of the day to journal, dump the chatter running riot in the background of their minds, before the school work begins?

I’m middle aged and I still need to do a ‘brain dump’ of all the useless stuff bogging my thoughts down on an almost daily basis.

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